Health and Diet

Catalog: Category:
Format: Active Titles:
Search: Sort by:

Lowering High Blood Pressure

This book offers a tailored and holistic program for anyone who suffers from high blood pressure, distinguishing between three core types of hypertension: the stress-type, the abdominal-type, and the chaos-type. Conventional treatments for high blood pressure often fail. Around half of patients who are prescribed medicines stop taking them, often because their doctor hasn't taken a holistic view ...
Qty
9781782501190 Paperback (Trade paperback (UK))
Available
$16.95
 
Review Order

Unlocking Your Self-Healing Potential

Our bodies have an amazing capacity for self-repair and regeneration and healing a broken ankle or grazed knee. The power to heal exists in all of us, but few people learn how to employ, support, and harness it in times of greatest need—while fighting an illness or disease.  In this unique book, experienced alternative therapist Josef Ulrich suggests that drawing on our innate spiritual ...
Qty
9781782505334 Paperback (Trade paperback (UK))
Available
$19.95
 
Review Order

Beyond Beliefs

Vegans, vegetarians, and meat eaters can feel like they’re living in different worlds. Many vegans and vegetarians struggle to feel understood and respected in a meat-eating culture, where some of their most pressing concerns and cherished beliefs are invisible, and where they are often met with defensiveness when they try to talk about the issue. They can become frustrated and struggle to feel ...
Qty
9781590565803 Paperback
Available
$15.00
 
Review Order

Finding Work–Life Balance

At different stages of life, we approach work with varying levels of energy, drive and perspective.  Many people feel unfulfilled in their work, or feel their work–life balance is hopelessly wrong. Jos van der Brug's readable and informal book helps the reader to understand why and how our working lives evolve at different ages and provides helpful tips for cooperation and leadership within a ...
Qty
9781782501664 Paperback
Available
$13.95
 
Review Order

Digital Inferno

Packed with a wealth of practical advice, Digital Inferno describes numerous methods to help us step back from constant digital activity and virtual living and pay more attention to the “real world.” Included are exercises to overcome tiredness from digital contact and to develop skills that enable us to remain awake and aware. Crucially, the reader will become master of the digital realm, ...
Qty
9781905570744 Paperback
Available
$25.00
 
Review Order

The Light Root

“This plant is the only one that is in a position to store light ether; this will be indispensable for people in future.” —Rudolf Steiner Koberwitz, Whitsun 1924: Rudolf Steiner had just completed his momentous lecture course on biodynamic agriculture and was waiting for a car to take him to the station. Suddenly he was approached by two of his pupils with an urgent question: Would his new ...
Qty
9781906999636 Paperback (Trade paperback (UK))
Available
$16.00
 
Review Order

An Electronic Silent Spring

Over millions of years, living creatures have evolved in relation to the Earth's electromagnetic energy. Now, we're surrounded by human-made frequencies that challenge our health and survival. An Electric Silent Spring reports the effects of electrification and wireless devices on people, plants, bee colonies, and frogs around the globe. It presents solutions for people who want to reduce their ...
Qty
9781938685088 Paperback
Available
$18.00
 
Review Order

What's So Special about Biodynamic Wine?

What's so special about biodynamic wine? Are biodynamic wines really better than other wines? Are biodynamic methods—much discussed but little understood—scientific or not? What's the difference between organic and biodynamic?  The popularity and availability of biodynamic wine has grown significantly in recent years, with an increasing number of vineyards investing in biodynamic guidance and ...
Qty
9781782500216 Paperback
Available
$19.95
 
Review Order

The Menopause: A Time for Change

We may not welcome change, but it usually brings new opportunities and the possibility of a fresh start. When the great change of the menopause begins to be felt in a woman’s life, the accompanying loss of fertility and signs of growing older can signal a life crisis. In this essential guide written from the holistic perspective of anthroposophic medicine, Dr. Eveline Daub-Amend shows how this ...
Qty
9781906999001 Paperback
Available
$25.00
 
Review Order

The Demeter Cookbook

This “official” Demeter Cookbook presents more than 200 recipes developed and collected by the Swiss Chef Hermann Spindler. Included are tempting recipes for sauces, soups, hors d’oeuvres, salads, main dishes, puddings, and desserts. It also features special recipes for casseroles and gratins, vegetables, quark (curd cheese) dishes, grain dishes, doughs, savory and sweet pastries, muesli and ...
Qty
9781902636962 Hardback
Available
$40.00
 
Review Order

Nutrition

Selected lectures from various volumes in The Collected Works of Rudolf SteinerOur instinctive knowledge of which foods are beneficial and which ones are detrimental seems to be fading increasingly as a human capacity. People are bombarded with advice, information, and prescriptions as to what to eat and drink, but the issues concerning nutrition—matters of health, diet, taste, sustainability, ...
Qty
9781855842106 Paperback
Available
$24.00
 
Review Order

Animal Pharm

Mark Purdey’s life changed one day in 1984, when a Ministry of Agriculture inspector told him he must administer a toxic organophosphate pesticide to his dairy herd. Passionately committed to organic farming and convinced of the harmful effects of chemicals in the environment, he refused to comply. “It was as if my whole life became focused,” he explained later. Before they had a chance to ...
Qty
9781905570119 Paperback
Available
$26.00
 
Review Order

The Biodynamic Food and Cookbook

Biodynamics is about respect for nature, sustainability, and spiritual ecology. But most of all it is about flavorful, nutritious, enjoyable food! The Biodynamic Food & Cookbook is a rich book of information, beautifully illustrated and packed with delicious and healthy recipes. The biodynamic movement is supported by top chefs, master winemakers, and numerous celebrities—Prince Charles ...
Qty
9781905570010 Paperback
Available
$39.00
 
Review Order

A Race for Life

In her mid-forties, Ruth Heidrich was diagnosed with breast cancer. After undergoing a double mastectomy, she challenged herself to the punishing Ironman Triathlon, a test of endurance involving a 2.4-mile swim, 112-mile bike ride, and a 26.2-mile marathon run. Twenty years later, Heidrich is still running, cancer-free, and positive about life. This is her story. She describes her fight with ...
Qty
9781590560976 Paperback
Available
$16.00
 
Review Order

Nutrition

Today’s understanding of nutrition is based largely on physical, chemical considerations and analysis. Hauschka takes a radically different approach, viewing matter—and food in particular—as having a spiritual aspect. From this holistic perspective he presents a new, practical approach to nutrition. his classic work is the result of Dr Hauschka’s many years’ research at the Ita Wegman Clinic in ...
Qty
9781855841178 Paperback
Available
$30.00
 
Review Order